Vitamin-R for Mac might be a useful tool to increase your personal and business productivity. The main drawback to this program is that you have to actually use the program regularly for it to. No, Vitamin-R isn’t the vitamin you’re not getting enough of in your diet. (Although vitamins play a big role in productivity, so make sure you get enough!) Vitamin R is a productivity tool that helps you divide your work into timed chunks with breaks in between. Let me add Vitamin R-2-very nice productivity enhancer that fills in gaps where GTD and other systems leave off. It's a terrifically flexible tool that can implement the Pomodoro technique as well as just about any other time-block based system.
Nov 14, 2018 - Vitamin-R Torrent is a powerful personal productivity tool that allows users to create the optimal conditions for your brain to work at its best by More information Vitamin-R. Vitamin-R 2.58 63.7 MB Vitamin-R creates the optimal conditions for your brain to work at its best by structuring your work into short bursts of distraction-free, highly focused activity alternating with opportunities for renewal, reflection and intuition.
In a previous post I discussed the 30 Day challenge. After a few days of randomness caused by craziness of moving into a new apartment, (which is not even close to being done), I have chosen my first 30 Day challenge. I seem incapable of keeping a routine and so for the next 30 days I will fix my routine and daily review.
There are some definite issues, as nothing in my life will be fixed for the next week (not even the state I’m in), I have choose cues that will cause me to perform my routine. Forgive me for using the previous word: cue, which I have not gone into depth about. They belong to the idea of the habit loop, a cycle that starts with a cue, which is a signal of some kind. The cue is a reminder that a routine should be performed, which will result in some reward. For which the reward reinforces the desire to perform the routine when the cue appears.
So, what cues will I choose? And what are the rewards of my routine? But first, what is my routine?
My routine is basically to check my most important organization structures. Fontdoctor 10 2 3 – diagnose and repair damaged fonts. But I also want to extend that to one more tool, Vitamin-R (for a brief discussion view my post on Workstation Part 1). So here is my routine:
When this pomodoro is done I get a 5 min break. This is where I get my reward of being allowed to browse Digg (my fav simple news site).
There is one more part of my routine, but this part only occurs at night. My nightly review is the same as the previous except I have to answer a few questions and turn them into Next Actions. Here are the questions I have at the moment:
I also have the task of updating my blog. Could be a short little thing, but I will write something down about my success or failure for the day.
Now we have a clear understanding of the Routine and Reward, but what is(are) the cue(s)? Until my days become more stable I need a cue that is time independent. I don’t always check my email, OmniFocus, or digg by computer (as I have them all on my iPhone). However, if I use my computer I will almost always have at least 25 minutes available. So my cue for this habit will be the usage of my computer. Everytime I use my computer my first task will be to open Vitamin-R and follow the routine listed above.
At night my routine will be cued by the thought of going to sleep. Before I go to lay down in bed I must do my nightly routine. Adobe creative cloud fonts. This may not be strict enough for me, but without a time and without clear boundries of when my workday is done, it is the best I’ve got.
So tomorrow will be day 1 of my 30 Day challenge to create a routine of reviewing my GTD system. Lets hope it works and I will be updating as I go along, so please give comments that could help me along the way.
Recover the lost art of concentration from the desktop of your Mac.
Overcoming procrastination. Rediscovers the motivation within yourself.
Vitamin-R creates optimal for your brain to work at its best by structuring their work in short bursts of activity free of distractions, very focused with opportunities for renewal conditions, reflection and intuition.
The built-in task logging and statistics functions to create a positive boost productivity by providing clear and visible information on their progress and achievements.
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